What does the human body need potassium?

The value of potassium for the human body and its role cannot be overestimated. Intracellular exchange in non-stop mode in all tissues is realized due to reactions and processes involving potassium. Every day, our body actively consumes and removes potassium, realizing the metabolism and maintaining the constancy of systems.

Potassium for the human body and its role

Athletes use electrolytic drinks containing potassium during training for better training results and rapid recovery after exercise. At the stage of pregnancy planning, the potassium norm allows you to balance hormones and provide a base for enriching cells and tissues with macro elements.

” Friend of the body ” — potassium: where it is contained, what causes its deficiency and what is the daily rate, we suggest to understand together in the article.

What is the substance potassium?

Potassium is an intracellular cation that, together with sodium and chlorine, provides a potential difference on cell membranes, which is an important process for nerve and muscle cells.What does the human body need potassium?

Each of us has unique properties of metabolism: we differ in age, gender, and genetic data. At the same time, the level of potassium content is dynamic and depends on the lifestyle: it is thanks to the correction of habits and eating behavior, epigenetics and taking potassium medications that you can significantly improve your health and prolong your youth.

The macro element cation is necessary for us to transmit nerve impulses, maintain an alkaline-acid balance in the blood, and ensure muscle contraction when we walk, breathe, and even sleep.

Modern research also confirms the effectiveness of potassium-containing drugs in the complex therapy of allergic conditions. If you have a seasonal Allergy, it is likely that additional potassium intake will support the immune system, reducing the histamine load.

Daily allowance of potassium

How to determine the daily rate? Laboratory analysis will be the most informative. The field of knowledge about the elements has been studied for more than a dozen years, so modern medicine has designated the norm:

3.4-5 mmol / l of potassium in the blood of adult women and men, as well as in children

At the same time, it is necessary to consume daily from 2000 mg of potassium with food with its high content.

Regulation of potassium in the body

Water-electrolyte exchange in cells works continuously like a factory: this is how the homeostasis of all systems is maintained.

At the same time, the balance of potassium in relation to other trace elements (including sodium) is provided by nutrition, so we strongly recommend that you make a table of permitted products. They contain the most potassium, and the menu is made based on the sample.

Potassium deficiency and its consequences

Since potassium is an essential element of the functioning of the potassium-sodium pump, its lack can combine the nutrition of cells.

Also provoke the development of a deficiency of the rest: almost all elements of the periodic table, including heavy metals (of course, in extremely small doses), participate in the regulation of metabolism. Potassium deficiency can be expressed in the following symptoms:

  • cramps
  • increased fatigue
  • muscle weakness even under natural exertion
  • rhythm disorders of our main organ of the circulatory system-the heart
  • gastrointestinal symptoms: nausea, constipation
  • puffiness and infrequent urination
  • tingling and numbness in the extremities
  • vertigo

You can get a potassium deficiency even situationally with poisoning, diarrhea, or when taking diuretics. Pay attention to a potassium diet to recover from a malaise or illness.

Since potassium is extremely important for the ability of muscles to contract effectively, its lack in the body affects the heart muscle negatively.

Causes metabolic disorders and: functional myocardial insufficiency, arrhythmia, tachycardia, deafness of heart tone, heart failure, low blood pressure and heart attacks.

If your treatment involves a keto diet, also pay attention to the level of potassium in the diet. You can take control tests before the diet and during its peak phase to make sure that you are getting enough potassium or notice a lack in time.
It is worth noting that regulating the exchange of fluids in tissues, potassium is normally balanced with sodium in a ratio of 4: 1.This allows the lymphatic system to work at 100% and remove slags from tissues and subcutaneous fat depots.

If there is not enough potassium for these processes, poor fluid flow provokes stagnation and everyone dislikes cellulite. Similarly, potassium deficiency can cause dry skin, both in adults and children.

Excess of potassium in humans

The pursuit of a healthy lifestyle may encourage experimentation, however, you should understand the relationship of all factors, for example, the concentration of potassium in the tissues may be reduced and against the background of long-term intake of various forms of magnesium.

Similarly, you can allow an overabundance of the macro element, which is dangerous up to cardiac arrest. The causes of hyperkalemia can be:

  • kidney disorders
  • excessive consumption of potassium with foods and medications
  • disorders of internal metabolism in cells

And if we have dealt with the manifestations and danger of potassium deficiency, let’s define the symptoms of its excessive content:

  • Irritability
  • Arrhythmia
  • Intense sweating
  • Abdominal distention
  • Increased sugar

An overabundance of any element is toxic and can disable a powerful holistic system called the “human body”. However, experts note that people with normally functioning organs of the excretory system can not worry.What does the human body need potassium?

The natural level of potassium for the human body and its role is provided by daily detoxification, provided that you do not allow an overdose of drugs.

It is worth noting that a high consumption of this element without an overabundance can:

  • help reduce swelling and reduce fluid retention in tissue cells by increasing urine production and lowering sodium levels
  • maintain more bone mass in the lower back and thighs
  • reduce the risk of kidney stones
  • become a stroke prevention service
  • lower blood pressure and normalize it

Products with potassium

The type of diet of our ancestors during the hunting and gathering period provided much more potassium for assimilation than we get now. There are a lot of salty dishes in our diet, or we are drawn to salt in one way or another.

This approach can cause a deficiency of the element, so before introducing more potassium-rich foods to the menu, balance the level of salt consumed daily.

List of foods rich in potassium:

  • Avocado
  • Leafy vegetables
  • Carrots
  • Potatoes
  • Legumes
  • Citrus
  • Mushrooms
  • Pears
  • Prune
  • Pistachios
  • Raisin
  • Apricots
  • Beef
  • Milk
  • Fish

Vitamin-rich products are currently quite difficult to find: depleted soils, environmental problems, and industrial scale have oversaturated the market. But there are a few life hacks:

  • ensure a balanced diet with farm products: meat, milk, cottage cheese, dried fruits are better to choose from the home garden
  • Supplement the consumption of traditional cereals and legumes with sprouts and microgreens: all unprocessed grains and beans can be turned into a mini-farm right at home
  • drinks also include potassium, such as mineral water and Ivan tea
    enter the habit of eating potatoes in the skin: boiled or baked contains fiber, potassium, and other vitamins and minerals in the skin
  • include potassium salt in your diet for home-made healthy baking, use Tartar
  • bone broth as a dish of the weekly menu for the whole family will help not only to get potassium, but also to establish its balance in relation to calcium and phosphorus, as well as to saturate the body with valuable collagen for the skin, muscles, tendons and ligaments
    instead of harmful gatherings with chips and snacks, choose mackerel: fish that is affordable should be in the diet if you do not have an intolerance
  • in the spring and summer season, lean on fresh broccoli and cauliflower and don’t forget to freeze them for the winter: the more, the better!

And don’t forget about bananas! A favorite snack is easy to take with you to school, work or on a trip. Lean on the bananas!What does the human body need potassium?

If you have a private plot, cottage, vegetable garden or garden, you are very lucky. Sooner or later, you will be ready to thoroughly approach the issues of nutrition rich in potassium.

Grow plums, gooseberries, currants and “feed” the soil with potassium sulfate, ash and peat. At the stage of fruit setting, use humates to fertilize the soil.

The form of potassium (citrate, gluconate, taurate, glycinate) gives the drug special properties. Nevertheless, any chelated form does an excellent job of filling the deficit.

Optimal chelated mono-preparation, safe for use by the whole family

Also popular is an electrolyte powder for the reduction of macro-elements in a complex (potassium, magnesium and sodium).

It is recommended to drink copious amounts of water throughout the day, including when taking vitamins. Wash them down with clean water, not a Cup of coffee at Breakfast, for better assimilation.

The use of food clay by courses has also become a new trend. The choice of such a Supplement must be approached with intelligence and critical thinking. The clay itself is not dangerous, however, you should look better to find a quality product.

Price of vitamins with potassium

The question of potassium for the human body and its role was covered in basic points. You can get a significant part of it with products. Again, if you plan your budget correctly and do not be lazy to try to grow natural fruits, vegetables and herbs at home.

Potassium supplements, mono-preparations, electrolytic drinks and salts vary in price, and as a rule, the higher the price of raw materials,the better the product is.

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