Phosphatidylserine is a fat-soluble amino acid derivative that is widely distributed in the brain.
To be more precise, in the cell membranes of neurons. Phosphatidylserine is a phospholipid containing both fatty acids and amino acids.
Phospholipids are the molecules needed to protect and structure our cells. When phospholipids are arranged in two parallel layers, they form what is called a double phospholipid layer.
This layer makes up our cell membranes. Thus, phosphatidylserine is a vital building block of cell membranes that directly affects the ability of cells to function.
In addition, it is an important component of effective interaction between cells. Not only is phosphatidylserine present in human nervous tissue, it is found in every cell of the human body.
Phosphatidylserine has many useful properties. But this Supplement is especially important for the growth and maintenance of neurons.
There are a number of high-quality products with a high content of phosphatidylserine. However, food alone may not be enough to optimize brain function.
Supporting cognitive function with proper nutrition and brain supplements can increase energy levels, enhance concentration, willpower, memory, and more.
In addition, it was found that phosphatidylserine improves reaction time, duration of concentration and mental performance in General.
In short, phosphatidylserine promises to slow age-related decline in brain function, while helping to repair damaged and aging neurons.
In this article, we will analyze a number of important useful properties of phosphatidylserine and consider the applicability of this natural nootropic.
5 useful properties of phosphatidylserine
- 1 5 useful properties of phosphatidylserine
- 2 The treatment of ADHD (Attention deficit hyperactivity disorder)
- 3 Improving memory and cognitive ability
- 4 Neuroprotection and brain recovery
- 5 Complex additives of phosphatidylserine
- 6 Final conclusion
Promotes weight loss and helps control cortisol levels
Why has phosphatidylserine gained popularity among weight loss and bodybuilders?
In short, phosphatidylserine helps with weight loss by controlling cortisol levels.
Here’s how it works: in response to stress, the adrenal glands produce a hormone called cortisol. It quickly enters the bloodstream and allows you to better cope with external stimuli.
At the same time, blood pressure and concentration of attention increase to the maximum permissible values. In this case, optimal work becomes a priority at the expense of long-term functions of the body.
This is a biological survival mechanism and a temporary response to stress factors.
This reaction was particularly acute in ancient times, when rapid adaptation meant the difference between surviving or being eaten.
Although this sounds like a positive reaction, excessive cortisol levels can be dangerous to health, such as speeding up the aging process, weakening the immune system, and contributing to increased fatigue and obesity.
Phosphatidylserine supplements can block certain negative effects of increased cortisol levels for a long time. By reducing and stabilizing cortisol levels, phosphatidylserine also helps regulate metabolism, strengthen memory, improve mood, and reduce inflammation.
The control of cortisol levels is also the main reason why patients with the syndrome of adrenal fatigue phosphatidylserine choose. For people with this disorder, even a little stress becomes almost unbearable.
The body is not able to distinguish between different types of stress, whether physical, biological or emotional. The body reacts to everything in the same way. This usually manifests as panic attacks, excessive weight gain, and increased anxiety. This is why regulating cortisol levels is so important.
Phosphatidylserine supplements are especially useful for physical activity. A number of tests showed a significant increase in endurance, as well as indicators of physical and mental stress after exercise.
The researchers also observed a noticeable reduction in muscle damage. These results confirm the effectiveness of phosphatidylserine for weight loss and bodybuilding.
The treatment of ADHD (Attention deficit hyperactivity disorder)
In the modern world, ADHD is becoming more common. At the same time, many parents and doctors tend to abandon medications such as adderal and modafinil in favor of over-the-counter alternatives.
Phosphatidylserine is an alternative for the treatment of ADHD, in many cases successfully avoiding dependence on any prescription medications.
One double-blind study examined the effect of soy-derived phosphatidylserine on ADHD in children. As a result, children who received this Supplement had a significant improvement in their symptoms. In addition, scientists noted an improvement in short-term memory, as well as a reduction in inattention and impulsivity. All of this potentially increases the ability to think critically.
This makes it easier to apply logic to new situations, identify template models, and solve problems. In the placebo group, this positive effect was not observed, which confirms the effectiveness of phosphatidylserine for the treatment of ADHD symptoms.
In addition, it proves the nootropic qualities of phosphatidylserine supplements.
Helps to stabilize mood, reduce anxiety and depression
Phosphatidylserine can also improve mood and relieve symptoms of anxiety disorders and depression.
There are three ranges of beta waves in our brain that need to be considered: Low beta waves (12-15 Hz), medium beta waves (15-20 Hz), and high beta waves (18-40 Hz).
These waves dominate our normal waking state of consciousness, when attention is directed to cognitive tasks and the external world.
In stressful situations, the brain has more high beta waves, which leads to anxiety, energy, insomnia, paranoia, depression, and significant stress.
Phosphatidylserine supplements help alleviate mental and physical fatigue by reducing the amount of high beta waves in the brain.
With a large number of low beta waves, our consciousness goes into a state of introverted concentration: intense, but quiet.
When the mood stabilizes and we can finally relax, we are able to do much more, and we are also in harmony with the world.
Improving mood is one of the main benefits of phosphatidylserine. And for this reason alone, you should think about taking this Supplement.
We know that phosphatidylserine can control the level of the hormone cortisol. It can also have a positive effect on a number of mood-related neurotransmitters, the most famous of which are dopamine, serotonin, norepinephrine, epinephrine, and melatonin.
Dopamine and serotonin are the “pleasure hormones” responsible for our well-being.
Melatonin is essential for maintaining a healthy sleep pattern.
Norepinephrine and epinephrine are neurotransmitters released “in response” to stressful situations.
Phosphatidylserine provides optimal levels of these important hormones in the brain.
The regulation process helps to stabilize your mood and reduce feelings of stress, depression, and anxiety.
Improving memory and cognitive ability
Phosphatidylserine supports our brain’s ability to create and store long-term and short-term memories.
Multiple studies have shown that phosphatidylserine supplements improve short-term and spatial memory.
Due to its effect on concentration, phosphatidylserine also indirectly improves memory and learning abilities, supporting cognitive function in General.
Focusing on the task at hand allows our brain to absorb and store more information.
Phosphatidylserine strengthens the relationship between cells, which allows new information to enter our brain more freely.
Important information for us becomes memories, unimportant ones are forgotten.
Phosphatidylserine is effective for young people. However, it becomes even more useful with age. A number of studies have shown that phosphatidylserine helps resist cognitive decline and age-related memory problems.
As mentioned earlier, phosphatidylserine relieves negative symptoms and slows the progression of Alzheimer’s and Parkinson’s disease.
Phosphatidylserine also has a significant effect on the speed of thinking and the ability to think critically and argumentatively. It is considered one of the leading supplements for mental clarity. Another double-blind study found that taking phosphatidylserine supplements increased the speed of calculation by 20%, and the accuracy of thinking by 13%.
Neuroprotection and brain recovery
Destruction of the structure and disruption of neurotransmission are the initial signs of aging of the brain. With age, the overall concentration of neurotransmitters usually decreases.
Phosphatidylserine can help slow and reverse the effects associated with age-related cognitive decline.
Phosphatidylserine has the ability to restore the brain, as well as powerful neuroprotective properties, which makes it an ideal tool for all age groups.
A recent study in which took part the elderly, have shown that supplements of phosphatidylserine contribute to a significant improvement in their ability to learn, memorize and recognize faces. Also, the subjects were faster and more accurate at certain tasks and less likely to forget recently received information.
In addition, they had improved indicators on the scales of assessment of cognitive decline (Hasegawa and MMSE). In General, phosphatidylserine is quite effective in helping to cope with dementia and reverse the effects of brain aging. These beneficial properties make phosphatidylserine an ideal Supplement for maintaining brain function in all age groups.
Complex additives of phosphatidylserine
If you give it the right food sources, our body is able to independently produce phosphatidylserine.
However, since phosphatidylserine is extremely important for maintaining healthy brain function, you should consider taking supplements.
This applies not only to the elderly, but also to young people who want to keep their minds clear for years to come.
Supplementation helps to counteract the natural decrease in phosphatidylserine concentration that steadily occurs with age.
One of these additives is a complex of phosphatidylserine.
Most of these complexes consist of four ingredients: phosphatidylserine, phosphatidylcholine, phosphatidylinositol, and phosphatidylethanolamine.
Phosphatidylcholine (the Central component of lecithin) acts as the main source of choline in the body. Choline consumption increases the production of acetylcholine in the brain, which directly affects memory and learning ability.
Phosphatidylinositol and phosphatidylethanolamine support information transfer in the brain.
These two phospholipids (also known as phosphoglycerides) perform this task by detecting external chemical signals, which are then amplified, after which the information is transmitted through the cell membrane.
For complex additives, phosphatidylserine is usually present in forms known under the registered trademarks Sharp PS ® or SerinAid ® .
If you are looking for a nootropic Supplement with a wide range of phospholipids, pay attention to the phosphatidylserine complex. It should be noted that phosphatidylserine itself is the most studied of all the phospholipids described in this article. For most people, high-quality phosphatidylserine supplements are more than enough. The entire complex may not be required.
But will fish oil help to increase the positive effect? As it turned out, Yes.
Scientists have identified a powerful mutually reinforcing effect when taking phosphatidylserine and omega-3 simultaneously. Compared to taking phosphatidylserine alone, the reduction in ADHD symptoms was even more impressive.
There are many studies of the effects of fish oil on ADHD. Scientists can’t say for sure whether the combination of phosphatidylserine and omega-3 leads to improved results. Perhaps it’s just the effect of fish oil superimposed on the effect of phosphatidylserine. In any case, this does not negate the fact that fish oil has many health benefits.
To sum up, you can make the following list of useful properties of phosphatidylserine:
- Improves the interaction of cells
- Stabilizes mood and reduces stress / anxiety/depression
- Controls cortisol levels and promotes weight loss
- Eases the symptoms of ADHD
- Increases concentration
- Strengthens memory
- Increases the speed and accuracy of thinking
- It ensures the safety of the structure and functions of neurons and contributes to the recovery of the brain
- Slows down age-related cognitive decline
- It is a safe natural remedy for the treatment of Alzheimer’s disease and Parkinson’s disease.