Health benefits and harms of Blueberries

The leaves are light green in color and have a sharp shape and a long groove – through it rain water gets directly to the roots. Towards the end of autumn, the leaves change their color from green to brown and soon fly around.

In the last month of spring, flowers with rounded petals and a very faint aroma bloom on the Bush, which, however, is able to attract insects for pollination.

A hint of the first berries appears in early summer, and they ripen by the beginning of August. Blueberries may look bluish at first, but this is all because of the layer of wax on them. If the blueberries are washed well, they take on their true coal-black appearance.

Forest birds just love blueberries. And if you consider that the seeds of these berries are not digested by their stomachs, then birds are able to spread them over very long distances. By the way, reproduction of this berry is possible both by vegetative and seed methods.

For this reason, many owners of their own plots grow blueberries at home. If you prefer to collect it in the forest, then look for it near pine trees or swamps.

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The composition of blueberries and their caloric content

In abundance, there are such substances as:

• Iron;
• Potassium;
• Calcium;
• Cobalt;
• Magnesium;
• Manganese;
• Copper;
• Nickel;
• Phosphorus.

All of them have the most positive overall impact on the activity of all systems in the human body.

Among other things, biologists have found out that blueberries are rich in organic acids. It also contains almost all existing vitamin groups and substances that can gently and efficiently cleanse the body of all harmful substances.

Speaking of vitamins, especially allocate a huge amount of vitamins B1, B2, E, as well as ascorbic and nicotinic acids.

It is the bioactive compounds contained in this berry that give it healing qualities. So, for example, the benefits of blueberries for the human body are expressed in tannins, the action of which is aimed at maintaining stable heart function.

The black color of this berry is given by the substances anthocyanins. In addition to them in the blueberries included antioxidants, such as protoanemonin, tannin and flavonoid. They protect the body’s tissues from damage and the bad influence of harmful substances.

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The flesh of this berry, as already mentioned, is rich in organic acids.

• Lemon;
• Dairy;
• Quinic;
• Oxalic;
• Applesauce;
• Amber.

Among other things, there are also necessary body proteins, fiber, pectin and, of course, carbohydrates.

To all of the above, you should add carotenoids, which have a positive effect on human vision, as well as glycosides, di – and polysaccharides, and essential oils.

In conclusion, it is worth mentioning that the calorie content of this berry is only 43 kilocalories per hundred grams of blueberries.

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What is so useful about blueberries?

The benefits of blueberries are also that they are hypoallergenic. That’s why both children and adults can eat it without any fear.

If a person suffers from mild diabetes, blueberries may well be used as the main medicine to cure this disease. And all thanks to inulin-an organic analog of insulin, which is part of the berries.

Tannins stabilize the activity of the digestive system, easily and quickly get rid of diarrhea.

Anti-inflammatory and antiseptic qualities allow you to treat various colds with blueberries, as well as get rid of problems in the oral cavity. For example, a decoction of dried berries completely destroys microbes that cause angina and even typhoid.

Flavonoids, which have already been discussed, expand and strengthen blood vessels, improve blood circulation in the body, and reduce the risk of plaques and blood clots.

Iron deficiency is known to lead to blood diseases. Blueberries will successfully make up for iron deficiency in the blood, and at the same time prevent the development of anemia.

Blueberries are often prescribed for those who suffer from kidney stones or gall bladder. Decoction, which is made from fresh or dried berries, will help to quickly remove stones and sand from the body. The effect of the healing drink will increase if you add leaves from a blueberry Bush to the broth.

Blueberries take the first place among all food products that can increase or maintain vision at a sufficient level. Regular consumption of blueberries will help reduce the risk of cataract disease, strengthen the eye muscles and moisturize the mucous membrane, improve metabolic processes.

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What diseases does blueberries prevent?

Blueberries absorb and then remove toxins and other harmful substances from the body, including old waste. This is also why blueberries save you from chronic constipation and completely stabilize the digestive tract.

Fruits from the blueberry Bush are used, among other things, to make medicines for the treatment of diseases caused by radiation exposure. Blueberries can purify the human body from the effects of radiation and even prevent cancer.

Fresh berries can treat a variety of skin problems. For example, psoriasis or eczema. And this is done, by the way, very simply. You just need to grind a small amount of berries into a puree and apply it to the inflamed skin for one hour.

These fruits are very useful for those people who suffer from severe lung diseases. Such as bronchitis, pneumonia, or even tuberculosis. In the fight against them, a decoction of fresh berries will help. A handful of blueberries should be filled with a glass of hot water and let it stand for a couple of hours. Drink this broth should be about 3.5 tablespoons four times a day.

Blueberries are a special antibiotic that perfectly puts in order the gastrointestinal tract and the entire digestive system as a whole, if there are problems of any kind with it. From the destruction of microbes to the restoration of microflora.

Blueberries will provide all possible help with rheumatism, and will also be an excellent Supplement specifically for pharmacy drugs that were prescribed to patients suffering from liver or gallbladder diseases.

The main list of internal organs that can help blueberries also includes the genitourinary system. In addition to the effect on the kidneys and urea, women blueberries help to normalize the cycle of menstruation.

Constant consumption of blueberries brings the immune system to a new level, reduces the risk of occurrence and development of vascular and heart diseases, removes all accumulated harmful substances from the body. Thanks to all this, the body is rejuvenated not only externally, but also from the inside.

In addition, this berry is recommended by nutritionists to eat for those who suffer from any form of obesity or just want to lose some weight.

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What damage can blueberries do to the body

* The harm of blueberries can affect people who suffer from pancreatic disorders, oxalaturia, or urinary stones.

* It is difficult for children’s ventricles to cope with this berry. Therefore, it is important to consult your doctor before giving your child blueberries.

* Overuse of berries can even cause constipation. The same applies to decoction of berries, leaves and sprigs of blueberries.

* It is strictly forbidden to eat the fruits of this Bush for people with ulcers of the digestive tract.

* Warnings include personal intolerance to this berry, but it occurs in reality very rarely.

However, the list of harms of blueberries fades against the background of all the positive properties that blueberries can transmit to the human body.

The vitamin composition and caloric content make it possible to use blueberries in various areas of human life. But most often blueberries are prescribed to pregnant women or women in labor, men with reproductive disorders, and children with diarrhea.

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Blueberries: benefits for men

The fruits of this shrub are useful to eat for men who have not been able to conceive a baby for a long time.

In particular, blueberries help to normalize sexual activity, increase potency and restore reproductive function.

Scientists for many years conducted the most thorough research of this berry, and thanks to them it was proved, among other things, that flavones provide all possible assistance in maintaining male strength.

The valuable qualities of this small but very useful berry allow you to use it to cure diseases associated, among other things, with the prostate.

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Blueberries: benefits for women

After all, blueberries have a whole complex of vitamins that can maintain the skin in an elastic state, with the proper level of humidity. Blueberries contribute to the active production of collagen and elastin, which prevented the formation of wrinkles.

The antioxidants included in the berry do not allow the tissues to age prematurely, and also contribute to the restoration of tissues, improve blood circulation. All this has the most positive effect on women’s appearance and health.

Doctors recommend that women consume blueberries during menstruation. In this case, the benefit of blueberries for women is that it eliminates muscle spasms that often haunt girls and women at this time.

It also relieves all other menstrual syndromes.

Women who have already entered the menopause, it is very desirable to eat berries to significantly reduce the number of so-called hot flashes.

These berries will be useful for improving the condition of the hair. It is useful to make various nourishing masks from them. But you can do without them – just about four to five weeks to regularly eat blueberries. Dandruff, if it was-will go away, and the hair will get a healthy Shine and become noticeably thicker.

As you know, women are much more likely than men to face problems with varicose veins. Blueberries will help to cope with it.

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What benefits will blueberries bring during pregnancy

Blueberries in this case – an excellent assistant. It helps to maintain the proper level of hemoglobin, participates in the formation of the child’s skeleton, its Central nervous system, and also does not allow the blood pressure of the expectant mother to increase.

Rinsing your mouth with fresh blueberry juice is an excellent prevention of dental problems. But this is most often encountered by many pregnant women.

Pregnancy and childbirth take away a lot of strength from the female body. But if you regularly eat blueberries, you will not face problems such as hair loss, peeling nails and skin problems after giving birth.

Even for anybody not a secret that the pregnancy threatens the swelling. A decoction of dried blueberries will eliminate this problem.

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How blueberries are useful for children

Blueberries are rich in calcium, which directly affects the child’s skeleton. If you periodically eat blueberries during the ripening season, the bones will become stronger, and the baby will grow faster.

The benefits and harms of blueberries for children’s health are as follows. In addition to the already mentioned advantages, blueberries can also be useful in that they can cure children’s diarrhea, solve all problems with the child’s digestive system, strengthen his Central nervous system, improve sleep and brain activity.

But at the same time, it is worth giving the baby berries only from the age of one and a half, when the child’s ventricle is already able to digest these fruits. And then introduce the baby to blueberries is in the form of mashed potatoes from a small handful of berries.

As you get older, you can increase the portions. If you give blueberries earlier, there is a risk that the ventricle may simply not cope. Cause colic and other non-dangerous, but unpleasant consequences.

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The use of blueberry leaves and branches

The benefits of blueberries really lie also in its twigs and leaves:

1. Antioxidants restore tissues and purify internal organs. Prevent the occurrence and development of cancer;
2. A drink made from leaves will help calm the Central nervous system, overcome insomnia, and remove nightmares, if any;
3. Regular consumption of broth will improve the condition of the liver, remove stones from the kidneys and pancreas;
4. The same decoction knocks down the heat well. If you combine it with the food of their fresh berries, the disease will go away faster.

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How else can I use blueberries?

From this berry come simply mind-blowing jams, jams, compotes and all sorts of fillings for pies and buns. And in combination with any other berries and fruits-especially.

Also, blueberries are added to some wines or liqueurs to give them a beautiful shade and an incomparable aroma and taste.

But not only in the food industry, blueberries are popular. Hundreds of years ago, people learned to use the bark of this Bush for tanning leather. It is amazing, but already in those days it became known how to make a decoction with which you can paint the skin and even yarn in brown or yellow.

And cake-squeezed berries-were used to color silk and any other fabric. The paint changed its color to the desired color depending on the number of components in the recipe.
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Folk healers considered fresh blueberries the best way to treat diseases that affected the eyes, kidneys, and some other internal organs.

Decoctions and teas help to solve problems with the stomach, and blueberry packs are ideal for treatment of burns and ulcers.

With the onset of mid-autumn, fresh blueberries are replaced with dried ones. And it is then prepared tinctures that save patients from diseases of the gastrointestinal tract, as well as problems with teeth and blood.

The most common recipe is as follows:

A couple of tablespoons of dried berries pour two glasses of hot water. Let stand for two hours and then strain.
This is the Foundation. But depending on the disease, minor changes may be made to the recipe.

Blueberry broth, in addition, eliminates hemorrhoids, helps with gynecological problems, as well as with diabetes. Leaves from the Bush should be filled with hot water, insist, strain and cool. And then, depending on the nature of the disease, use as a drink, douching or enema.

Many cosmetologists often advise to use the ground fresh berries as the basis for making masks or skin wraps. Thanks to the beneficial effect of berries, the skin after a few such procedures becomes more elastic and smooth, and its tone is completely leveled.

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Is blueberries the basis of the declared pharmacy medicines?

Almost all dietary Supplements from the list did not contain even the slightest hint of blueberries. Only the first and penultimate items from the list were able to pass the test. But here, apparently, the fact is that one drug was made in Canada, and the other – in Denmark.

For example, one natural Factors capsule contains 12.5 milligrams of blueberry plant glycosides. Thus, taking four capsules per day, you can be completely sure that you have received the necessary dose of vitamins.

From this it should be concluded that it is best to choose fresh, dried or frozen berries collected in the forest, on your own site or bought in a store.

Where to buy

Where to buy and how to store blueberries

Before buying, make sure that there are no dents or white spots on the berries. The latter can be a signal that the berries are not yet ripe. A uniform black color and a light waxy coating, on the contrary, will help you make sure of the quality of the berries.

Keep blueberries in the refrigerator. Fresh it will last no more than a month. If you want to keep it longer, then freeze or dry it.

Before you dry the blueberries, you need to thoroughly sort them out, put them in a weak vinegar solution for just a few seconds, and then rinse them with cold running water, dry them and put them in a non-metallic dish with special holes for ventilation. Put a paper towel on the bottom of the dish.

Dried blueberries should be stored in a dry dark place, in special paper or fabric bags, but not longer than a couple of years. After that, it will lose all its useful qualities.

It is more convenient and easier to dry berries in an electric dryer. This will be faster, and the blueberries will be dried evenly.

If you decide to freeze the berries, they also need to be sorted well first, then put a uniform single layer on a tray and put in the freezer for a maximum of three hours.

This is done so that the berries do not stick together later and do not turn into blueberry porridge. When the time runs out, you can put the blueberries in a bag or plastic container and return them to the freezer.

You should never deny yourself such a treat as blueberries. After all, it is not only delicious, but also extremely useful. It is desirable, of course, to grow it yourself – only then you can be sure of its absolute quality. But if this is not possible, you also already know how to choose high-quality blueberries in the store.

Vitamins

Vitamins