Recently, medicinal plants such as Gotu Kola have started to be found in food additives. They are considered safer ingredients than synthetic analogues, so they can be consumed by all athletes without exception. Plants help to improve metabolism, improve brain activity, and purify the entire body of toxins and pathogenic bacteria.
Gotu Kola refers to medicinal plants used in traditional Chinese medicine. Many people mistakenly believe that this herbaceous plant is directly related to the Kola nut. In fact, Gotu Kola does not contain any stimulants or caffeine, which is contained in the nuts of the same name.
Gotu Kola herb contains an impressive amount of useful compounds and vitamins. Among them, special attention should be paid to saponins, derivatives of triterpenic acids and barrigenol, polyacetylene compounds, tannins, flavonoids, alkaloids, essential oils, vitamins, calcium, magnesium, phosphorus, starch, thiamine and asparagine. All of them can be used by the human body during the implementation of biochemical reactions.
Gotu Kola is considered one of the most important plants in the Ayurvedic rejuvenation system. First of all, this plant affects the nerve fibers, strengthening them and prolonging their life. Because of this, the plant has been called “memory herb” or “brain food”. It improves the neural connection between the brain and muscles, which helps athletes perform even the most difficult physical exercises.
This plant can be a good fighter with physical and emotional stress. It has a pronounced sedative effect, so it is recommended for use in preparation for competitions.
Gotu Kola has the property of restoring the body’s energy reserves. This helps fight chronic fatigue and overtraining syndrome. In professional athletes, it occurs quite often, because they have to spend every day in the gym.
In addition, the medicinal plant helps to strengthen the immune system and has a beneficial effect on the work of the adrenal glands. The athlete’s body becomes more resistant to the action of infectious agents, and the adrenal glands begin to synthesize a greater number of steroid hormones that stimulate the burning of excess subcutaneous fat and building muscle mass.
Essential oils and flavonoids, which are part of the chemical composition of Gotu Kola, help to fight muscle pain after intense training in the gym. They calm down working muscles and help their fibers recover much faster. Also, these substances have the effect of good diuretics, so excess water does not stay long in the athlete’s body.
Saponins help strengthen connective tissue and help increase collagen synthesis. It makes the skin more elastic, which is important for athletes, since with rapid muscle growth, it should be stretched adequately, without forming folds and stretches. Additionally, these substances have regenerative properties.
Indications for use
Gotu Kola should be used with a noticeable decrease in brain activity and impaired coordination of movements. Any problems with coordination can lead to serious injury, so all athletes need to pay attention to this.
The plant can be used for the prevention of infectious and colds, and can also help prevent early aging of the skin and internal organs. Sometimes it is taken to prevent unpleasant calf cramps in athletes who train with a large weight.
Supplements with Gotu Kola are effective in fighting cellulite, constant stress and hypertension. They help to burn excess fat, which removes the appearance of cellulite, and also calms the body, protecting it from stress.
Sometimes this Supplement is prescribed for athletes with circulatory disorders in the extremities and heart problems. Gotu Kola helps restore the former function of this important organ and improves overall health during cardio training.
Instruction for use
Gotu Kola can be produced in the form of tablets or ointments. It is recommended to take tablets of 10 mg of Gotu Kola 3 to 6 times a day after meals. They must be washed down with a glass of water, so that the active substances can get to their destination faster.
If Gotu Kola is used as an ointment, it should be applied to the damaged areas from 1 to 2 times a day. The ointment is carefully rubbed into the skin until it is almost completely dry.
The training system for beginners should be very different from the training of professionals in order to avoid injuries.
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What medications contain
Gotu Kola is grown by many Asian Amateur gardeners, but it is much easier for athletes to get this plant from dietary supplements. The main manufacturer of dietary Supplements with this plant is the company NSP. She included Gotu Cola in the following supplements: Gotu Cola, Ginkgo Gotu Cola and GGC Achieve w/Yohimbe.
Drugs with Gotu Kola are contraindicated for pregnant and lactating women. In some cases, they can cause allergies, so they should not be used by Allergy sufferers or people who are sensitive to plant ingredients.
Gotu Kola has a good antioxidant, anti-inflammatory analgesic, diuretic and anti-aging effect. This plant helps to restore the function of the circulatory system, stomach, intestines, improves the appearance of skin and hair, and helps to reduce pain after training in the gym.
With the help of Gotu Kola, you can speed up the metabolism and healing of wounds that appear after training. This reduces the risk of inflammation in the damaged part of the body and further strengthens the immune system.
This medicinal plant practically does not cause side effects, but with prolonged use, you may become allergic to this component of the food Supplement. In the case of a single overdose, stomach irritation, diarrhea and mild nausea may occur. Strong toxicosis is not noted, since the plant is not considered poisonous.
Gotu Kola is a popular component of plant-based nutritional supplements. It has a complex effect on the human body, improving the work of all organs and systems. This plant has found its use in preparations for athletes, as it improves blood pressure, reduces pain during crepature, and also helps to fight stress and fatigue.