Ginger: health benefits and harms, use, recipes there

To Learn more about this plant can be due to four facts:

used, but there are many contraindications to the use of this root. Its application area is wide: medicine, cooking, cosmetology. Many people are interested in whether ginger root is really so effective for increasing immunity, for weight loss, whether it protects against colds and viruses. What is the secret of popularity, the healing power of the plant and many other important questions in the article. Many scientific works and ancient treatises are devoted to the useful properties and contraindications of ginger. This vegetable ingredient is included in the list of the most popular food additives. In addition to its unusual taste, ginger root has a rich chemical composition.Ginger: health benefits and harms, use, recipes there

Useful properties of ginger

Chemical composition, nutritional value and calorific

Value in 100 g of the product: calorific value 80 kcal Protein 1.8 g Fat 0.8 g Carbohydrates 16 g Dietary fiber 2 g the chemical composition of the product includes vitamins:

  1. Vitamin B1;
  2. Vitamin B2;
  3. Vitamin B3;
  4. Choline;
  5. Vitamin B5;
  6. Vitamin B6 ;
  7. Vitamin B9;
  8. Vitamin C;
  9. Vitamin E;


  • Potassium
  • Calcium
  • Magnesium
  • Sodium
  • Phosphorus
  • Iron
  • Manganese
  • Copper
  • Zinc

these essential amino acids are Arginine, isoleucine, Histidine, leucine, Lysine, tryptophan, threonine, methionine, and phenylalanine. The list of interchangeable amino acids that are part of fresh ginger root includes Proline, serine, glutamic and aspartic acids, glycine, alanine, cysteine, and tyrosine. The product is rich in saturated fatty acids: myristic, Caprylic, lauric, stearic and palmitic. Fresh ginger root contains linoleic and linolenic polyunsaturated fatty acids. In addition, fresh ginger root is rich in organic compounds such as cingiberene (about 70%), starch (about 4%), cineol, camphene, bisabolene, citral, borneol, linalool. The characteristic burning taste of fresh ginger root is due to the content of gingerol. Essential oils included in the composition give a pleasant aroma.

General useful properties

Amazing medicinal properties and pleasant taste make ginger root such a popular product. The main actions that it has can be distinguished:

  • anti-inflammatory,
  • bactericidal,
  • antispasmodic,
  • analgesic,
  • wound healing,
  • choleretic,
  • diaphoretic,
  • anthelmintic.

Ginger root in fresh and dried form is used in both non-traditional and traditional medicine, cosmetology, dietetics and cooking. The useful properties of spices include: Increasing immunity and prolonging youth, thanks to the excellent antioxidant properties of the product.

  • Ginger improves memory and visual acuity, calms the body’s nervous system.
  • Normalization of heart rate. 100 g of fresh ginger root contains at least 17% of the daily amount of potassium.
  • This element provides contractility of the myocardium. Strengthening the body’s defenses.
  • The product contains ascorbic acid, which is used to produce specific antibodies to infectious diseases.
  • Normalization of digestive function.
  • The active components of ginger root stimulate the production of the main digestive enzymes responsible for the breakdown of carbohydrates, proteins and fats.
  • Regular use of ginger helps to speed up the overall metabolism and get rid of the problem of excessive gas formation in the large intestine (flatulence).
  • Effective treatment of diseases of the oral cavity and oropharynx.
  • Fresh ginger root has pronounced antiseptic, anti-inflammatory and regenerative properties.
  • Prevention of atherosclerosis.
  • Ginger root contains a whole list of interchangeable and essential amino acids, omega-6 and omega-3 fatty acids that favorably affect the state of vascular walls and fat metabolism.
  • Regular moderate consumption of ginger reduces the risk of developing atherosclerotic changes in the lumen of blood vessels.
  • The struggle with nausea.
  • Ginger effectively copes with the feeling of nausea that occurs during pregnancy, as well as with various vestibular disorders (motion sickness, seasickness).
  • Increased appetite. This property is relevant for physical exhaustion (cachexia), when a person needs to restore normal weight.
  • Relaxation of skeletal muscles. The effect of muscle relaxation when using ginger is achieved by expanding the blood vessels that feed the skeletal muscles.
  • Ginger is useful for muscle hypertonia, which is provoked by osteochondrosis, excessive physical activity and hypothermia.
  • Spasmolytic effect.
  • In order to cope with the headache caused by vascular spasm, it is enough to chew a small slice of ginger. Normalization of the emotional state.
  • Ginger root is effective in fighting depression, insomnia, irritability, phobias and panic attacks.

For women

ginger root in its fresh form helps to effectively combat the manifestations of menopause and premenstrual syndrome. The active components of this product improve blood supply to the pelvic organs, gradually normalize the balance of sex hormones in the female body, and reduce pain in dysmenorrhea.Ginger: health benefits and harms, use, recipes there

The vitamins of the B group included in the ginger root have a positive effect on a woman’s psychoemotional state, help to cope with stress and age-related changes in the hormonal background. Ginger drink recipe for women. Peel the fresh ginger root, grate it on a fine grater, fill it with hot water and leave it for 10-15 minutes.

This drink can be supplemented with a spoonful of maple syrup or more familiar honey. Ginger tea will help with stomach pain or discomfort, nausea, or the first symptoms of an incipient cold. Ginger with apples and spices

Benefits for men back

In the days of the ancient Roman philosopher and healer Claudius Galen, the use of sweets with ginger was welcomed.

This delicacy increased potency and had a positive effect on the male reproductive system. The remedy was considered a panacea for sexual impotence and was actively prescribed to married couples with a long-term inability to conceive a child. Ginger root is positioned as a male aphrodisiac due to components that can increase the content of testosterone in the male body. In diseases, including chronic, of the genitourinary system, ginger root has a positive effect and helps in treatment. Ginger tea helps to improve the health of a severe hangover.

Two recipes for men:

Ginger tea. Cut off a piece of ginger root about 2 cm, peel and grate. This mixture is filled with boiling water, cover and leave for 10 minutes. Add a little honey and lemon to taste. This tea perfectly invigorates and improves blood circulation, so it is best to drink it before lunch.

Ginger root infusion is prepared quite simply and is intended specifically for men. To prepare it, mix a couple of teaspoons of grated fresh ginger or ground root, two teaspoons of licorice root and a teaspoon of ground cinnamon. Fill this mixture with a couple of liters of water and boil for 1 minute. Leave the infusion for a short time, and then you can take the third part of a glass 3 times a day, preferably after lunch.

When losing weight

With weight loss ginger root is an indispensable tool. This natural herbal remedy is famous for its ability to stimulate the gastrointestinal tract throughout its entire length, as well as accelerate the overall metabolism of the body.

The effect of weight loss is achieved due to the following properties:

  • Activation of the process of lipid breakdown.
  • Stimulation of the digestive enzyme production process.
  • Prevention of the development of putrefaction and fermentation processes in the lumen of the large intestine.
  • Decrease in the content of low-density lipoproteins in the body, the accumulation of which leads to the development of atherosclerotic changes in blood vessels.

Thanks to these properties, ginger root accelerates the fight even with dense deposits of adipose tissue located in the thighs, buttocks and anterior abdominal wall. Everyone who wants to get rid of extra pounds through the use of ginger root needs to tune in to a long and persistent process that will lead to a visible result.

The most common ginger weight loss drink is tea. There are a lot of recipes for it, here is one of them. Tea with ginger, honey and lemon juice: two teaspoons of grated ginger root pour 300 ml of boiling water. When the temperature drops below 50 degrees, add a small amount of freshly squeezed lemon juice and a spoonful of honey to the drink and mix. The drink is ready to drink. Reviews about ginger for weight loss.

Most people who lose weight with the help of a burning product note its effectiveness. They recommend taking into account all contraindications and combining the use of the drink with an active lifestyle, sports, and proper nutrition. Only in this case, the weight loss will be maximum.

Contraindications and harm

Before using the root, consult your doctor and make sure that there are no contraindications. Components of ginger root have an irritating effect on the mucous membrane of the gastrointestinal tract. This product is contraindicated for people with erosive-ulcerative and inflammatory lesions of one of the gastrointestinal tract. Fresh, dried and powdered ginger root is forbidden to include in the diet for such diseases:

  1. gastritis;
  2. gastroduodenitis;
  3. stomach and duodenal ulcer;
  4. ulcerative colitis;
  5. gastroesophageal reflux (GERD);
  6. proctosigmoiditis.

In addition, it is not recommended to eat this product for people who have previously undergone surgery on one of the organs of the digestive system. Other contraindications for the use of ginger root include:

  • Liver Diseases (cirrhosis, any form of hepatitis, liver failure, liver cancer).
  • The active components of ginger root stimulate the secretory function of this organ and can worsen the course of these diseases.
  • Gallstone disease and gallbladder dyskinesia.
  • The presence of hemorrhoids complicated by bleeding from hemorrhoids.
  • Hypertensive disease. Regardless of the form of use, ginger root can increase blood pressure indicators.
  • Kidney failure of varying severity, as well as glomerulonephritis.
  • The presence of stones and sand in the kidneys and bladder. Violation of blood clotting function and a tendency to bleed.
  • Ginger is a natural anticoagulant that can reduce blood viscosity. In diseases that are accompanied by inhibition of blood clotting function, the use of ginger root can provoke bleeding.

If excessive use of the burning root may cause side effects:

  • nausea
  • vomiting
  • diarrhea
  • allergies

if such or similar cases occur, you must stop using the product and consult a gastroenterologist.

How to properly use

Fresh ginger root should be consumed in a purified form by chewing, in an amount of no more than 20 g per day.

  • Ginger powder is used as an additive to first and second courses, drinks and baking.
  • Tea with the addition of the root should be consumed in a warm form, no more than 3 times a day.
  • Pickled ginger is a savory addition to various dishes and snacks.
  • In the process of marinating, the root loses its characteristic stinginess and acquires a soft taste.

The maximum benefit for the human body is fresh ginger, which has not been subjected to heat treatment and pickling.

How to brew ginger, recipes

Prepared according to all the rules, ginger tea can not only warm in cold weather, but also heal the entire body from the inside. If the drink was prepared without violating the technology, it will retain the useful properties of ginger root and serve as a cure for many diseases. The water temperature for making the drink should be between 50 and 70 degrees. The use of boiling water will lead to partial destruction of biologically active substances contained in the ginger root.

Classic tincture

This popular recipe is used to increase immunity and prevent colds. To prepare it, you will need:

  • 200 grams of fresh grated ginger,
  • 0.5 liters of vodka.

How to prepare: crushed ginger is placed in a glass container, filled with vodka and covered with a lid. Dishes are removed to a dark, cool place and periodically shaken. After two weeks, the tincture is ready for use. Take 1 teaspoon with water before meals, twice a day.

Tea for weight loss

In the fight against excess pounds, ginger tea is effective, prepared according to this recipe:

  • 20 g of peeled ginger root must be crushed on a fine grater.
  • The resulting ginger mass is filled with 250 ml of water, the temperature of which is 50 degrees.
  • The remedy is infused for 15 minutes and consumed 50 ml in a warm form 2 -3 times a day, 15 minutes before meals.

Fresh mint can be used as an additive to a weight-loss drink.

Tea with lemon ginger and mint

Ginger with lemon and honey to increase immunity Warm up in cold weather and strengthen the immune system helps ginger-honey tea with lemon. To prepare the drink, you will need:

  • 1/2 lemon.
  • 300 ml of water.
  • 50 g of fresh ginger root.
  • 2 tablespoons of honey.

How to brew: cut the lemon into small cubes, wash the ginger root, peel it and grate it on a fine grater. The finished ingredients should be filled with hot water, stir and infuse for 10 minutes. Honey is added to the ready-made tea and the drink is consumed in a warm form.Ginger: health benefits and harms, use, recipes there

Ginger with honey for colds

This recipe is effective not only for the prevention of colds, but also as an auxiliary tool for their treatment. You will need ingredients:

  • 2 tablespoons of grated fresh ginger,
  • honey to taste.

Grated ginger is placed in a bowl and 200 ml of cold boiled water is poured. Bring the water to a boil and keep on low heat for 10 minutes. After giving the drink to infuse for another 5-10 minutes. Before use, add honey.

Ginger with cinnamon

To make tea with cinnamon and ginger according to the best recipe, you will need the following ingredients:

  • 2 small slices of peeled fresh ginger root.
  • 10 g of cinnamon powder.
  • 1.5 teaspoons of green leaf tea.
  • 500 ml of hot water.

Ginger, green tea, and cinnamon powder are filled with the specified volume of water, infused for half an hour, filtered and consumed warm. To improve the taste, you can add 1 teaspoon of honey.

Ginger with turmeric and pepper

This tea is recommended to use as an antiviral, antipyretic and expectorant. To make tea, you will need the following ingredients:

  • 300 ml of hot water.
  • 20 g of peeled ginger root
  • 5 g of cinnamon powder.
  • Red pepper powder on the tip of the knife.

Peeled ginger should be grated on a fine grater, pour hot water and infuse for 15 minutes. In the resulting mixture, add cinnamon and red pepper, mix all the ingredients and infuse the tea for 10 minutes. The finished product is filtered and consumed in a warm form for 50 ml 2 times a day.

Green tea with ginger, lemon and honey

Has antioxidant properties. It is used for coughing, as well as to prolong youth and improve skin condition. To brew it, you will need the following ingredients:

  • a tablespoon of green leaf tea;
  • a third of a tablespoon of ginger powder;
  • a slice of lemon; honey to taste.

Green tea leaves and lemon powder are placed in the teapot. Pour boiling water, insist for about 10 minutes. Lemon and honey are added to the cooled drink.

Ginger with kefir

Against excess weight Another tool in the fight against extra pounds is an unusual drink made of kefir and ginger root. To prepare it, mix 250 ml of 1% kefir with 10 g of ginger powder. The resulting product is thoroughly mixed and consumed in the evening.

How to use ginger for medicinal purposes

In the absence of contraindications, ginger root in fresh, dried or heat-treated form can be successfully used for therapeutic and preventive purposes in many diseases. When ingested, ginger has a warming, anti-inflammatory, tonic, analgesic, mucolytic and disinfecting effect.

Ginger with honey and lemon Cold a Real panacea for colds, often developing during the off-season, are remedies based on ginger root. The root part of this plant increases sweating, stimulates General and local immunity. Ginger root is a powerful antiseptic that has a disastrous effect on pathogens of infectious diseases.

Natural remedies based on ginger root are used not only for the treatment and relief of symptoms of SARS, but also for such diseases as

  • Sinusitis.
  • Genyantritis.
  • Bronchitis.
  • Bacterial pneumonia.

Important! Despite the fact that ginger root is an effective antipyretic, it is recommended to refrain from using it when the body temperature rises above 39 degrees.

A popular means to combat the symptoms of the common cold is ginger-lemon tea. You can prepare a drink as follows:

  1. 30 g of purified and crushed ginger root pour 500 ml of drinking water.
  2. The resulting mixture must be kept on low heat for 15 minutes.
  3. In ready-made ginger broth, add a sprig of fresh mint, a stick of cinnamon (if desired), 1 tablespoon of honey and 2 tablespoons of freshly squeezed lemon juice. The product should be used 2-3 times a day in a warm form.

Increasing immunity

During the off-season, it is especially important to take care of strengthening the body’s defenses. Fresh ginger root contains ascorbic acid and manganese. Both elements are actively involved in providing the body’s immune protection.

It is recommended to use ginger not only for the prevention of colds, but also during the recovery period after infectious pathologies. You can increase the immune-stimulating potential of ginger root by taking it in combination with medicinal herbs, dried fruits, lemon and honey. You can get the maximum benefit only from a fresh and high-quality product.

The duration of storage of the root in the refrigerator is 21 days. As a natural immune stimulant, you can use this mixture:

  • 200 ml of liquid honey.
  • 100 g of peeled fresh ginger root.
  • 2 medium-sized lemons with skin.

Lemons should be scalded with boiling water, then crushed together with the ginger root using a meat grinder. The resulting pulp is mixed with honey, put in a dark place for 5 days. The finished product is recommended to use 1 teaspoon 2-3 times a day. If desired, the mixture can be consumed with warm tea.

Throat diseases

Gargling with water infusion of ginger root is recommended for tonsillitis, tracheitis and laryngitis. In contact with the mucous membrane, the root components reduce the intensity of the inflammatory reaction, destroy pathogens and relieve pain.

Warm ginger tea quickly restores the voice and eliminates hoarseness caused by one of the previously mentioned diseases of the oropharynx. To prepare a ginger remedy for purulent tonsillitis, it is necessary to dissolve 1/2 teaspoon of ginger root powder in 200 ml of boiled water.

Next, mix the ingredients, infuse the resulting remedy for 10 minutes and use for gargling 3-4 times a day.


For various diseases of large and small joints, ginger root can be used both for oral and external use. If there are signs of inflammation in the joints, it is recommended to use ginger oil. As an alternative to oil, you can use homemade compresses made from ginger powder. In order to prepare ginger oil, you need to grind 100 g of peeled root on a small grater, and pour it 200 ml of refined sunflower, olive or corn oil. The resulting remedy is infused for 2 weeks in a dark place.

Apply the oil to the affected joints with smooth massaging movements, mainly in the evening. Regular use of ginger oil helps effectively combat the symptoms of arthritis, arthrosis, arthralgia, bursitis, gout and synovitis.

In cancer cases

In cancer cases, regular consumption of fresh ginger root helps to increase the body’s resistance to the disease and improve overall health. People undergoing radiation therapy and chemotherapy often face symptoms such as nausea, vomiting, and General weakness. Remedies based on ginger root help to cope with the side effects of chemotherapy and radiation exposure. Fresh and powdery root is a therapeutic and prophylactic agent.

Gingerol, which is part of the root (if it is regularly ingested), helps reduce the risk of colorectal cancer by 30%. The classic remedy for fighting cancer symptoms is a mixture of natural honey and fresh ginger root. To prepare the product, mix 100 g of crushed root with 450 ml of liquid honey. It is recommended to infuse the mixture for 2 days. Take honey-ginger remedy 1 teaspoon 3 times a day.


Components of the plant can effectively suppress the growth and reproduction of pathogenic microflora, which could cause the development of digestive disorders. In addition, ginger effectively eliminates nausea, stops vomiting and helps to cope with diarrhea. To combat the symptoms of food poisoning, it is recommended to use an aqueous infusion of ginger root powder.Ginger: health benefits and harms, use, recipes there

To prepare the product, pour 0.5 teaspoons of ginger powder 300 ml of boiling water. The resulting mixture is infused for 20 minutes and take 1 tablespoon every 30 minutes.


Fresh and dried ginger root has a low glycemic index (about 10-15 units), which makes it a safe ingredient for people with diabetes. This vegetable product is useful to use for disorders of carbohydrate metabolism, as it has a positive effect on the overall metabolism.

Ginger helps reduce blood glucose levels and reduce the likelihood of developing complications of diabetes. People with such a diagnosis are recommended to use freshly squeezed ginger juice, which preserves all the biologically active components.

To get the juice, you need to peel 50 g of fresh ginger root, grate it on a fine grater and squeeze the liquid part through a double layer of gauze. Concentrated ginger juice should be taken 5 drops, diluting it in 1 tablespoon of drinking water. The multiplicity of receptions is 3 times a day, regardless of food.


The Benefits of ginger for men’s health are not in doubt. Ginger root is especially useful for the prostate gland, which under the influence of external or internal adverse factors often develops an inflammatory process (prostatitis).

Ginger components effectively eliminate puffiness in the glandular organ, reduce the intensity of the inflammatory reaction, and normalize the blood supply to the prostate. In addition, the root contains zinc, which is necessary for the male body to produce the hormone testosterone. By acting on the root cause of prostatitis, regular use of ginger root helps to normalize urination and erectile function. To treat the chronic form of the disease and prevent its recurrence, it is recommended to use an infusion of a combination of chicory and ginger root.

To prepare an effective remedy, mix 2 teaspoons of dry chicory powder and 1 teaspoon of ginger root powder. The resulting mixture is filled with 250 ml of boiling water, kept in a water bath for 15 minutes, cooled to room temperature and filtered through a fine sieve or gauze. The drug is used for a quarter of a glass in the evening and morning.

Benefits and harms of pickled ginger

Pickled ginger has an incredible taste and a delicate pleasant aroma. Many cuisines use the product to complement dishes with a special piquant taste, for example, it is served with sushi and rolls. Pickled ginger, as well as fresh, contains a large number of useful properties for the human body.

They are already mentioned in this article, they are used to increase immunity, to lose weight, against colds and others. Most contraindications and side effects also coincide with the fresh product. The burning taste of pickled ginger root is dulled, the smell becomes less pronounced. Also, the marinade reduces some of the useful substances. These are the main differences.

A simple recipe for pickled ginger: peel 100 grams of ginger, cut it into thin, long strips, sprinkle with salt and mix. Leave for a day. Next, prepare the marinade: mix 50 ml of water with 100 ml of vinegar and three teaspoons of sugar. Rinse, after a day, ginger, throw it on a sieve and pour the marinade. In a week, the ginger is ready.

Popular questions and answers

Despite the benefits of ginger root for the human body, there are some conditions in which the use of this ingredient is not always justified.

Ginger for pregnant women and children

In the early stages of pregnancy, the use of ginger root helps to cope with the manifestations of toxicosis. During the gestation period, it is permissible to consume no more than 1 g of fresh ginger daily, using it as an additive to tea. If there are no contraindications, children over 5 years old are allowed to include a small amount of fresh ginger in the diet. The product can cause allergies, so it should be introduced into the children’s diet with caution and little by little.

In common diseases

Given the nature of the effect of ginger root (fresh and pickled) on the human body, its use in food is not recommended for such diseases: hypertension; pancreatitis;

  • gastritis;
  • gastroduodenitis;
  • hepatitis of any etiology;
  • cirrhosis of the liver;
  • colitis and ulcerative colitis;
  • proctosigmoiditis.

Does ginger raise or lower blood pressure?

The useful elements contained in the root of the product have a positive effect on blood circulation, as a result of which blood pressure is normalized. Do not combine ginger with some medications. The plant can enhance their effect.

Is ginger allergen or not?

Ginger is an allergenic product, especially pickled. If you eat it in large quantities, the likelihood of allergies increases. Signs of the disease can be:

  1. shortness of breath,
  2. inflammation of the mucous membranes,
  3. Quincke’s edema,
  4. redness and rashes on the skin,
  5. cough,
  6. runny nose and other signs.

Is ginger useful after 50-60 years?

The healing properties of the root have a positive effect on people over 50 years of age. They are already described in this article. The human body at this age has more chronic diseases than the younger generation. Therefore, special attention is paid to contraindications and side effects, which the plant has plenty of. Choose sparing recipes with a small amount of ingredient.

Is it possible to freeze the root?

Many Housewives freeze ginger in the freezer for long-term storage. This method allows you to use a fresh product at a time when it is not found on store shelves. The root retains useful components for up to several months. Apply several methods: freeze the root whole, cut into pieces and grated. When placing in the freezer, small portions of ginger are wrapped in food wrap or foil.

Ginger root is widely used in cosmetology

To create anti-aging skin care products for the face and body. The secret of such popularity is to stimulate blood supply. When applying cosmetics containing ginger externally, cellular metabolism is accelerated, collagen synthesis is stimulated, and the process of restoring epidermis cells is accelerated.

As a result, the skin becomes elastic, small wrinkles are invisible, and the face acquires a healthy color. Tonic for the skin. A natural tonic made from a mixture of chamomile decoction and ginger juice helps to improve the condition of the skin. To get a cosmetic product, you need to mix 50 ml of chamomile flower broth with 20 ml of freshly squeezed ginger juice. The resulting product is rubbed on the face in the evening, using a cotton sponge. Keep the tonic in the refrigerator.

Botanical description

How it looks and where it grows medicinal Ginger or ginger pharmacy or ginger ordinary (lat. Zīngiber officināle) is a herbaceous perennial plant of the genus Ginger, Ginger family (Zingiberaceae). The outside of the root is covered with a fellem or plug, and the Central axial cylinder of the root part is a vascular-fibrous ring.

  • The plant’s stem is rounded and erect.
  • Leaves of ginger pharmacy whole, simple regular, with a pointed tip.
  • The flowers of the plant are located on shortened peduncles, zygomorphic, collected in spikelike inflorescences.
  • The fruit of ordinary ginger is represented by a three-leafed box.

The root part of ginger is represented by rounded, pilchat-separated pieces located in the same plane. Ginger grows in the tropics and subtropics. These are countries such as India, China, Australia, Vietnam and others.

Ginger: useful properties and contraindicationsp>How to grow at home for planting and growing ginger at home, it is recommended to choose externally healthy roots that were not previously stored in the freezer. Before planting, the roots should be soaked in warm water for 3 hours, then cut in the area of the so-called jumpers into separate fragments. The cut points should be sprinkled with ash or activated carbon powder for disinfection. It is recommended to plant plants in early or mid-March.

First, at a small depth, after germination, the soil layer can be increased by hilling or sprinkling. Ginger prefers shady and windless corners. The soil in which the roots are located should remain moist, and its temperature should be from + 22 to +25 degrees. The entire period from planting to full maturation of the roots is from 8 to 10 months.

Periodically, the soil with ginger root should be watered moderately, and during the growing season, fertilize with mullein, diluted in water, a ratio of 1 to 10 or other “clean” fertilizers. Approximately the same method can be used to grow ginger root at home on a window in a pot. But the harvest will not be the same as on the street. The ideal place for growing-greenhouses and greenhouses, in which the plant can be planted even earlier.

Where to buy, how to choose and storep>Buy ginger root is recommended in trusted retail outlets equipped with refrigeration equipment. High-quality ginger has a light brown skin and juicy flesh of a creamy yellow color. In winter, the Hawaiian ginger variety is sold, which has a juicy flesh and a sharp aroma.

In spring, there is a young ginger with a thin edible skin. As a rule, young ginger root is used for pickling. When choosing a product, make sure that there is no white plaque or visible defects on the skin. Fresh ginger has an impressive weight and elastic structure. At room temperature, the fresh root is stored for no more than three days.

Low temperature helps to increase the shelf life. Before placing the root in the refrigerator, wrap it with a napkin or paper towel and put it in a plastic bag. In this form, raw ginger can be stored for 2-3 weeks. To avoid loss of useful properties, ginger powder should be stored in a tightly closed container.

Interesting facts and the conclusionh4>To Learn more about this plant can be due to four facts:

In translation from the ancient literary language of India (Sanskrit), ginger means “universal remedy”.

Ginger root, fresh and dried, is a natural flavor enhancer.

In Asian countries, this product is widely used for medicinal purposes.

In modern medicine, active development of a drug for bronchial asthma, the raw material for which is ginger root, is underway.

Conclusion. Before including the product in the diet, you should familiarize yourself not only with its useful properties, but also with contraindications to the use of ginger. The inclusion of ginger root in the diet, despite contraindications, will exacerbate existing diseases and worsen the overall condition. In addition, ginger is not a full-fledged alternative to medical medicines.

One thought on “Ginger: health benefits and harms, use, recipes there

  1. I often blog and am very grateful to you for your content. The content is very useful not only for me but I think for your site visitors. This article really aroused my interest, now I constantly monitor your site

Leave a Reply

Your email address will not be published. Required fields are marked *