Magnesium is a trace element that ensures the normal functioning of the nervous and muscular systems, and is also a part of many enzymes. Analysis to determine the concentration of magnesium ions in serum is…
Category: General
Gotu Kola-a medicinal plant with a complex effect on the body
Recently, medicinal plants such as Gotu Kola have started to be found in food additives. They are considered safer ingredients than synthetic analogues, so they can be consumed by all athletes without exception. Plants help…
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The use of Terminalia Arjuna – effects and contraindications
Arjuna -heart, blood pressure, cholesterol, antioxidant Indications: Coronary heart disease, heart failure, any heart and lung diseases, high blood pressure hypertension, rehabilitation after myocardial infarction, painful heartbeat, increased nervousness, mental fatigue and mental stress. Contraindications:…
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The amino acid taurine or L-Taurine
Athletes in their diet have numerous supplements, among them – glutamine, creatine, a relatively little-known substance is taurine. The amino acid taurine affects the energy balance in the body and is undeservedly rare in use.…
Beta-hydroxybutyrate (BHB) and the brain
β-Hydroxybutyrate in the Brain: One Molecule, Multiple Mechanisms Beta-hydroxybutyrate (BHB) is the ketone body, our main source of energy during fasting and the keto diet. Up to 70% of all ketones are BHB. This ketone…
Saffron: health benefits
Saffron is a spice that is obtained from a herbaceous perennial plant of the iris family. Another name for the culture that makes the spice seasoning is Crocus. This plant has lovely lilac flowers, the…
Useful nutrient from Berberine
This article has everything about berberine: instructions for the use of this substance, indications for use and prices for dietary Supplements with it. Nature is man’s best healer. But you need to know how to…
Silica colloidal anhydrous (colloidal silicium dioxide)
Among the chemicals that are used in completely different production areas, it is worth noting silica. This compound occurs in several forms. For example, colloidal silica is used in the manufacture of medicines, cosmetics, and…
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Helianthus Annuus (Sunflower) Seed Extract
Sunflower seed oil this is a substance that is made by “cold pressing”. Using this method allows you to preserve all the useful and nutritional properties of sunflower. The oil is an excellent tool for…
Hibiscus – what is it and what is it eaten with?
Are you familiar with hibiscus? This is not only the famous karkade tea. It can be used to make jam, salads, salted and stuffed with cheese. Extremely delicious, useful and charming product. Hibiscus is one…
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