Cat’s Claw – useful properties, side effects and dosage

A plant with an interesting name “Cat’s Claw” attracted the attention of researchers back in the 70s of the last century. Scientists have noticed that residents of the places where it grows do not get…

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What is Gamma-Aminobutyric Acid (GABA)?

Among natural remedies with anti-stress ability, gamma-aminobutyric acid preparations are becoming increasingly popular. They are able to eliminate anxiety and improve sleep, and are also in demand in sports practice to enhance the growth of…

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Spirulina: benefits for men and women

Supporters of a healthy diet do not stop searching for products that can positively affect the overall well-being, the functionality of internal organs. Such “superfoods” include substances of plant and animal origin, mushrooms and algae,…

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Preparation L-theanine: useful properties and application

L-Theanine is a natural relaxant extracted from green tea. It has a relaxing and antidepressant effect, improves mood and strengthens the immune system. By taking such a biologically active supplement, you will improve the functioning…

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Chelated forms of minerals – what are they and do they have advantages?

Today, an increasing number of people prefer to lead a healthy lifestyle, an integral part of which is a balanced diet provided with vitamins and minerals, including with the help of dietary supplements. In pharmacies…

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